Breathing Mechanics 101 Preview

Below is a preview of a talk I gave in Costa Rica all about ribcage and respiratory mechanics. It’s a bit of a sneak preview for my upcoming seminar, The Human Matrix. Go ahead and give the talk a watch. If you want to see the full 80 minute talk, sign up for my newsletter below. If you really want to learn how to apply these concepts to help your patients and clients reach their goals, sign up for The Human Matrix Seminars below. Enjoy! (Warning, there are just a couple swear words here and there, no F-bombs though. It was a bro retreat, please be understanding) Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Photo Credits Mike T. Nelson

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Course Notes: Postural Respiration

Another Course in the Books As an official Ron Hruska groupie, the tour continued to the Big Apple to learn a little Postural Respiration. And in NYC, everything is bigger. The biggest city I had prior been exposed to was Chicago. The cities feel similar, only NYC has twice as many people on the same size streets. I felt like this course was one of my less understood areas in the system, as Respiration was my first live PRI course. Taking this class the second time around really cleaned up a lot of things for me, and Ron was on point as always. So let’s dive into the cranium…I mean pelvis….I mean thorax. Oh sorry, wrong course. Laying the Foundation  The three foundational courses aim to inhibit tone, twist, torque, and tension in the human system by various methods. In Myokinematic Restoration, mastering the frontal plane with both legs inhibits the system. In Pelvis Restoration, active leg adduction inhibits the system. In Postural Respiration, trunk rotation inhibits the system. When these powers combine, the goal is to simultaneously maximize phases of gait and respiration. This development allows for total-body freedom to move, breathe, live, and create amidst our incessant desire to run on our built-in right stance autopilot. There is nothing wrong with right stance, but it becomes wrong when it is all you know. “There is nothing wrong with half the gait cycle until it becomes the full gait cycle.” ~Ron Hruska. Make a Memory – The Zone of

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