Ankle Pinching, Prioritizing Ribs or Spine, and Deviated Septum – Movement Debrief Episode 78

Movement Debrief Episode 78 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What things should we consider with someone who gets anterior ankle pinching on movements?
  • How does the ventral cavity impact the ankle?
  • Are there any local things to do at the ankle?
  • If I want to improve thoracic extension, do I need to address the ribs or the thoracic spine first?
  • How can sinus issues affect movement variance?
  • Should I get a deviated septum surgery?
  • When is a surgical procedure like this warranted?

If you want to watch these live, add me on Facebook They air every Wednesday at 7:30pm CST. 

and the audio version…

Zac Cupples iTunes

Below are the links mentioned in the show notes

Check out Human Matrix promo video below: 

Below are some testimonials for the class 

Want to sign up? Click on the following locations below:

May 18th-19th, San Antonio, TX (early bird ends April 19th at 11:55pm)

June 8th-9th, 2019, New York, NY (early bird ends May 10th at 11:55pm)

August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm)

August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)

September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm)

October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll get this bad boy for free! 

Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

[yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]

Below are some moves I like for improving sacral counternutation

Here is decline rockback breathing

and the elevated rockback reach

and of course, the toe touch to squat progression

Below is a solid move to improve hip IR

I like this one for hip abduction

Ipsilateral Hip Abductor Weakness After Inversion Ankle Sprain

The Ultimate Guide to Treating Ankle Sprains

Here is the debrief on the Zone of Apposition (ZOA)

Here is the debrief on pump handle

Here is some info on upper airway resistance syndrome

Oura Ring – a great sleep tracking device

Joe Cicenelli

Watchpat – a sleep study device you can use at home

Empty nose syndrome

Maxillomandibular advancement for the treatment of obstructive sleep apnea: A systematic review and meta-analysis

Ankle Pinching

Prioritizing Ribs or Spine

Deviated Septum