Ankle Pinching, Prioritizing Ribs or Spine, and Deviated Septum – Movement Debrief Episode 78

Movement Debrief Episode 78 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What things should we consider with someone who gets anterior ankle pinching on movements?
  • How does the ventral cavity impact the ankle?
  • Are there any local things to do at the ankle?
  • If I want to improve thoracic extension, do I need to address the ribs or the thoracic spine first?
  • How can sinus issues affect movement variance?
  • Should I get a deviated septum surgery?
  • When is a surgical procedure like this warranted?

If you want to watch these live, add me on Facebook They air every Wednesday at 7:30pm CST. 

and the audio version…

Zac Cupples iTunes

Below are the links mentioned in the show notes

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Ankle Pinching

Prioritizing Ribs or Spine

Deviated Septum