Movement Debrief Episode 78 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- What things should we consider with someone who gets anterior ankle pinching on movements?
- How does the ventral cavity impact the ankle?
- Are there any local things to do at the ankle?
- If I want to improve thoracic extension, do I need to address the ribs or the thoracic spine first?
- How can sinus issues affect movement variance?
- Should I get a deviated septum surgery?
- When is a surgical procedure like this warranted?
If you want to watch these live, add me on Facebook They air every Wednesday at 7:30pm CST.
and the audio version…
Below are the links mentioned in the show notes
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Below are some moves I like for improving sacral counternutation
Here is decline rockback breathing
and the elevated rockback reach
and of course, the toe touch to squat progression
Below is a solid move to improve hip IR
I like this one for hip abduction
Here is the debrief on the Zone of Apposition (ZOA)
Here is the debrief on pump handle
Here is some info on upper airway resistance syndrome
Oura Ring – a great sleep tracking device
Watchpat – a sleep study device you can use at home
Prioritizing Ribs or Spine