Troubleshooting the Stack

Can’t talk to me? Then fine-tune your stack, fam! The stack is one of the foundational components needed for A TON of movements and for restoring movement, but what if you are struggle bus with this concept? What if you can’t get a full exhale or get the expansion you need? Or maybe you don’t even know where in the ribcage we should even see movement! Don’t worry fam, ya boy big Z has you covered. If you want to beef up your stack, and your conversation with Zac, then check out Movement Debrief Episode 153 below! Watch the video below for your viewing pleasure. Or listen to my sultry voice on the podcast version:  If you want to watch these live, add me on Instagram. Show notes Check out Human Matrix promo video below:  Below are some testimonials for the class:  Want to sign up? Click on the following locations below: August 14th-15th, 2021, Ann Arbor, MI (Early bird ends July 18th at 11:55 pm!) September 25th-26th, 2021, Wyckoff, NJ (Early bird ends August 22nd at 11:55 pm) October 23rd-24th, Philadelphia, PA (Early bird ends September 26th at 11:55pm) November 6th-7th, 2021, Charlotte, NC (Early bird ends October 3rd at 11:55 pm) November 20th-21st, 2021 – Colorado Springs, CO (Early bird ends October 22nd at 11:55 pm) December 4th-5th, 2021 – Las Vegas, NV (Early bird ends November 5th at 11:55 pm) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll get this bad boy

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Ankle Pinching, Prioritizing Ribs or Spine, and Deviated Septum – Movement Debrief Episode 78

Movement Debrief Episode 78 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What things should we consider with someone who gets anterior ankle pinching on movements? How does the ventral cavity impact the ankle? Are there any local things to do at the ankle? If I want to improve thoracic extension, do I need to address the ribs or the thoracic spine first? How can sinus issues affect movement variance? Should I get a deviated septum surgery? When is a surgical procedure like this warranted?

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Rib Flares, Posterior Thorax, and FMS – Movement Debrief Episode 52

Movement Debrief Episode 52 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is a rib flare? How can rib flares be improved? What is the posterior mediastinum? What is moving when we seek posterior thorax expansion? What tests and interventions can be used in regards to posterior thorax expansion? How far have we come from the FMS/SFMA? What have we learned from the FMS/SFMA? What should we be addressing now instead of the FMS/SFMA? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Here is a move for a narrow infrasternal angle a wide infrasternal angle An asymmetrical infrasternal angle Mechanics of the respiratory muscles Here is the posterior thorax expansion activity I like courtesy of Lucy Hendricks. Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

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Breathing Mechanics 101 Preview

Below is a preview of a talk I gave in Costa Rica all about ribcage and respiratory mechanics. It’s a bit of a sneak preview for my upcoming seminar, The Human Matrix. Go ahead and give the talk a watch. If you want to see the full 80 minute talk, sign up for my newsletter below. If you really want to learn how to apply these concepts to help your patients and clients reach their goals, sign up for The Human Matrix Seminars below. Enjoy! (Warning, there are just a couple swear words here and there, no F-bombs though. It was a bro retreat, please be understanding) Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Photo Credits Mike T. Nelson

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The Squatting Bar Reach: A Movement Deep Dive

Aka How I Mastered the Sagittal Plane In our first episode of “Movement Deep Dive,” we go over one of my favorite moves, the squatting bar reach. It’s an excellent technique and I hope this video explanation is helpful. If videos aren’t your thing, I’ve provided a modified transcript below. I would recommend reading and watching to get the most out of the material. Learn on!  

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