Movement Debrief Episode 77 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- Why is belly breathing not beneficial?
- What should happen during “normal” respiratory mechanics?
- What happens when you belly breathe?
- Why would certain muscles (e.g. back, hamstrings, etc) cramp during breathing activities?
- What are the two ways I coach exhales?
- When indications would lead you to choosing a specific exhalation strategy?
If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST.
and the audio version…
Table of Contents
Below are the links mentioned in the show notes
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Here is the zone of apposition debrief
Here is an example of a move in 90/90 (or if you want to learn more in-depth about it, go here)
and a move in hooklying
Here is a debrief on the infrapubic angle
Here is a debrief on the infrasternal angle
Here is a debrief on the pump handle