Tag: internal rotation
Fix Your Shoulder Internal Rotation FAST
Meta Description: Unleash your shoulder’s full potential! Discover simple yet effective exercises to rapidly improve shoulder internal rotation, enhancing your…
Ignoring These 5 Mistakes Will WRECK Your Mobility
Revamp your mobility routine in 2024 with these crucial tips! Discover the top 5 things to stop doing for better…
This INSTANTLY Improves Your Pushups
99% of people miss this on a pushup Pushups are a classic exercise. They can do so much: But there’s…
Top 10 Posts of 2021
The posts the fam loved the most! At the end of each year, I like to see what you wonderful…
When to Combine Pronation and External Rotation
Although external rotation and supination are paired, so too with internal rotation and pronation, sometimes you must drive pronation and…
Improving Hip and Shoulder Internal Rotation WITHOUT STRETCHING!
Having shoulder and hip internal rotation is kind of a big deal. What if you could get it as quickly…
Split Squat Biomechanics
The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions…
Limited Shoulder Motion, Where Should I Start?
You have someone who is limited with several different shoulder mobility measures, which should you tackle first? Find out in…
Squat and Deadlift Details
Have you wondered if… – Buttwinking is safe or will it break you? – There’s a way to build squat…
How to Improve Shoulder Internal Rotation
If you’ve been told you have GIRD, a forward head posture, or you slouch with reckless abandon, then i would…
Hip Biomechanics in Movement
If you want clarification on how the hips work when you squat and shift, and navigate through common hip mobility…
Hip Rotation Explained – Movement Debrief Episode 111
Movement Debrief Episode 111 is in the books. Below is a copy of the video for your viewing pleasure, and…
October 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Deadlift Stance, Measuring Hip Rotation, and Hemorrhoids – Movement Debrief Episode 102
Movement Debrief Episode 102 is in the books. Below is a copy of the video for your viewing pleasure, and…
Rib Rotation, Shoulder Issues, and Biomedical Education – Movement Debrief Episode 98
Movement Debrief Episode 98 is in the books. Below is a copy of the video for your viewing pleasure, and…