Sciatica, World’s Greatest Stretch, and Back Squat – Movement Debrief Episode 54

Movement Debrief Episode 54 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What is sciatica?
  • What methods can be used to treat sciatica?
  • What is so special about the world’s greatest stretch?
  • Is stretching the upper and lower body beneficial?
  • What coaching cues do I use when coaching a back squat?
  • Are there different coaching considerations for a narrow or wide ISA on the back squat?

If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST.

Enjoy!

and the audio version…

Zac Cupples iTunes                

Here were the links I mentioned:

Sign-up for the Human Matrix in Seattle, WA on September 15-16th here

Sign up for the Human Matrix in Kansas City, KS on October 27-28th here

 

Sign-up for the Human Matrix in Portland, OR on November 10-11 here

Here is how you can palpate the sciatic nerve tract (some Yung Z right here)

Here is how to perform the slump test

Here is how to perform the straight leg raise

Here is all you need on the thorax

And a bunch of stuff on the hips

Click here to read a bunch of stuff on neurodynamics

Thoughts on Post-Workout Stretching

Stop Stretching, You’re Wasting Your Time – Here’s What to do Instead

Here is the world’s greatest stretch

Pat Davidson

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Sciatica

World’s Greatest Stretch

Back Squat