Diaphragmatic Breathing, Overhead Pressing, and Plantar Fasciitis – Movement Debrief Episode 37

Movement Debrief Episode 37 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • What is diaphragmatic breathing?
  • What is diaphragmatic breathing not?
  • What are some simple ways to coach diaphragmatic breathing?
  • What are some strategies for those who struggle with simple in through the nose and out through the mouth?
  • What does it take to ensure someone can safely overhead press?
  • What do I look for from a mechanics standpoint on an overhead press?
  • What cues are relevant for ribcage position?
  • How does visceral fat impact achieving a zone of apposition?
  • What is happening with plantar fasciitis?
  • What causes plantar fasciitis?
  • How can you treat plantar fasciitis?
  • How can you help clients work around plantar fasciitis?

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

Zac Cupples iTunes                


 

Here were the links I mentioned:

Bill Hartman

Infrasternal Angles and Overhead vs. Quadruped

Starting Strength

Hruska Clinic 2018 Shoe List

Heel wedges

Arch Supports

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Diaphragmatic Breathing

Overhead Pressing

Visceral Fat & Zone of Apposition

Plantar Fasciitis