Movement Principles and Breathing

There are a lot of exercises to choose from, tons of methodologies to practice, and lots of areas to focus on when it comes to training and rehab. How do you determine which stuff is most important for your clients? In a time where noise is at an all-time high, having sound principles that you operate from can help you stay focused on what matters most with helping your clients reach their goals. Principles, breathing, and so much more were on the setlist for the Flat White Podcast I had recently done. Topics discussed include: How to get the most out of attending seminars What are the top priorities one must focus on when working with a new client How programming differences in rehab and training scenarios to help the client reach their goals How to navigate when clients hit plateaus Which movement tests are my key decision-makers for designing programs Why anthropometrics matter with movement limitations The difference between movement variability and movement options and why everyone needs both The importance of developing movement fundamentals How all body systems influence each other How knowing the fundamentals of movement makes you better at assimilating information from seminars What are some basic activities that improve infrasternal angle dynamics The differences between a squat and a hinge, and how to improve each Click here or the links below to check it out. Flat White 36 – Movement Principles & Breathing With Zac Cupples on Apple Podcasts Image by Ichigo121212 from Pixabay

Read More

Top 10 Goodies of 2019

It can be incredibly challenging to keep up with the information overload that is the internet.  This is why every Friday I send my newsletter subscribers (aka the fam) the select few things I found useful. What did the fam enjoy the most in 2019? Exercise, exercise, exercise. The overwhelming majority of goodies the fam loved were exercise variations that I’ve been employing with my peeps.  If you want to see some good shit (you’ll laugh when you see it), sleep better, and move better, then definitely check out the top goodies from 2019. What’s crazy is there were a ton of high-ranking goodies that did not make the list. That’s why I encourage you to sign up for these on the newsletter, as 2020 will make the majority of the goodies fam exclusive. You’ll also get access to a free course, 5 hours of lecture on pain and breathing, and an acute:chronic workload calculator. I won’t even charge you extra, because it’s FREE! Without further ado, here are the top 10

Read More

Shoes, Self-Correction, and Position Education – Movement Debrief Episode 95

Movement Debrief Episode 95 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Do I prescribe shoes to people? What do I look for when giving shoe recommendations? How can one self-correct during breathing exercises? How do we know if a breathing exercise is working? If we shouldn’t educate bones going in/out of place, how do I explain joint position and movement options?

Read More