Movement Debrief Episode 70 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- Can ribs go out?
- What is likely happening?
- What are the steps I use to restore terminal knee extension?
- Is breathwork useful for those post-op low back?
If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST.
and the audio version…
Here were the links I mentioned:
Check out Human Matrix promo video below
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February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th)
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Below is a standing stride activity I use to help get that gastroc to chill