You Probably Aren’t Really Squatting

Can improving your movement options and all this breathing stuff help with muscle growth?This is the fundamental question that myself, Ben House, and Ryan L’Ecuyer sought to answer on his most recent Bro Research Radio. In this podcast, we discuss all types of wild and crazy things. Some of my favorite topics were: Why you likely hinge when you squat The relationship between hypertrophy and movement variability Is it worthwhile modifying your main lifts How ego can negatively impact muscle gains Why it’s ok to break professional lanes and so much more Ben and Ryan are some of the foremost experts on hypertrophy, nutrition, and strength that I know. They are my go-to guys for improving body composition, and our peeps I readily seek advice from in this realm. You do not want to miss out on the conversation between the three of us. Click the link below to give it a listen. Bro Research Radio Episode 9 with Dr. Zac Cupples – You Probably Aren’t Really Squatting Where are your hypertrophy struggles? Comment below and let the fam know!

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The Revolution: A Deep Dive into Antifragility Course Review

Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better. ~ Nassim Taleb, “Antifragile” That was the crux of the The Revolution: A Deep Dive into Antifragility. How do we, as health and fitness professionals, help our clientele improve with the stressors we impart? How do we take clients from various starting points—be it an immobile person in persistent pain, a complete beginner, or a high level athlete—and push them towards their goals? That’s what made this experience unique, as the three presenters, Seth Oberst, myself, and Pat Davidson, sought to create a continuum. For Seth, it was starting with the most fragile. Pat’s goal was to push performance to the highest level, to not survive, but thrive. While I aimed to be the middle ground; establishing the principles of movement common amongst all people.  And I want to share the highlights with you. While biased, I thought this was a unique experience. Though we all came at the deep dive from different angles, there were many commonalities shared.  Enjoy! Self Regulation – Seth Oberst As mentioned in a previous post, self regulation is the intrinsic ability to response to internal/external stressors with an efficient range of responses. There are three keys to demonstrating self-regulatory capabilities: Differentiating safety vs danger Responsivity Completion (Resolving the situation). Trauma, an unresolved defense pattern, negatively impacts these keys. To remedy this situation, we must reestablish each of these areas in a manner that promotes self-regulation. Providing

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Treating Scoliosis with Breathing Basics – A Case Study

Have any clients with scoliosis?  Scoliosis can be quite a bugger and have some interesting consequences on an individual’s movement. I bet you feel unsure how to best help them maximize movement. Even though people can have wild and crazy curves,  utilizing a systematic approach that looks at the entire movement system can have profound effects.  I recently had the opportunity to run through a client with Scoliosis during Human Matrix: The Code for Maximal Health and Performance, where I was able to employ some of the skills taught in the class to lead to some nice movement changes. In this case study, you’ll see just how far coaching the basics savagely well can improve someone’s movement. We focused in this case on finding the best position for her to maintain the breathing strategies advocated in the seminar. And the results…well, you’ll just have to tune in and find out.

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Can Ribs Go Out? Terminal Knee Extension, and Back Surgery – Movement Debrief Episode 70

Movement Debrief Episode 70 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Can ribs go out? What is likely happening? What are the steps I use to restore terminal knee extension? Is breathwork useful for those post-op low back? If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST. Enjoy! and the audio version… Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th) SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 9th-10th in Boston. MA Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll get this bad boy for free! Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: Subluxation: dogma or science? Three-Dimensional Movements of the Sacroiliac Joint: A Systematic Review of the Literature and Assessment of Clinical Utility Sacroiliac joint motion in patients with degenerativelumbar spine disorders The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model Selected fascial aspects of osteopathic practice Fascial plasticity –

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We’re Coming: Human Matrix Online 2019

2019 is going to be a big year for upping your understanding of the movement system. Perhaps you’ve wondered why you can’t stop your clients from driving there elbow too far back when they row. Or maybe you just can’t figure out how to eradicate the pain your client has with squatting. Human Matrix: The Code for Maximal Health and Performance, seeks to answer those questions and more. And the answers will take your clients closer to their goals than ever before. But this seminar has a special announcement, and we would love for you to check out the video below. The best part?!?! If you attend Human Matrix live, you’ll get it for free! Sign up for updates regarding the release. No commitment required! * indicates required Email Address * First Name Do you… Have patients who hurt multiple areas and are unsure where to start? Have training clients who can’t perform the exercises you want to despite extensive coaching? Want to maximize your client’s movement capabilities better than ever before? Want to know why incorporating breathing into your skill set is exceedingly important? Then welcome to Human Matrix: The Code for Maximizing Health and Performance. A course where you will develop a thorough understanding of how to systemically view movement, speed up your warmup time by choosing exercises that precisely attack movement limitations, and coach exercises to perfection to enhance your client and patient goals. By entering the Matrix and affecting movement systemically, building up your client’s movement

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