Rectus Abdominis, My Movement Limitations, and Stability – Movement Debrief Episode 64

Movement Debrief Episode 64 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • Case study on lower back pain differential diagnosis
  • What is the action of the rectus abdominis?
  • Why is feeling rectus not desirable during breathwork?
  • What muscles should you feel during breathwork?
  • What movement limitations do I have?
  • What measures have I taken to try and improve these limitations?
  • What activities do I use to try and improve those movement limitations?
  • What measures do I plan on taking in the future to improve my health?
  • Our all of our movements and postures governed by stability?
  • If not, what?

If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST.

Enjoy!

and the audio version…

Zac Cupples iTunes                

Here were the links I mentioned:

Check out Human Matrix promo video below

Below are some testimonials for the class

Want to sign up? Click on the following locations below:

Kansas City, KS on October 27-28th 

Portland, OR on November 10-11 

December 8th-9th, Charleston, SC (early bird ends November 11th)

February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th)

SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 8th-9th in Boston. MA

Building a Success on a Foundation of Failures by Daddy-O Pops Bill Hartman

Here is the pump handle debrief

Here is an article on empty nose syndrome

Treatments I received at the Hruska Clinic: Here are parts one, two, and three.

Here is what happened after I got my wisdom teeth pulled

Here is when I was treated by an ENT.

Below is my first reset, bar hang

Below is reset #2, a feet elevated downward dog

Joe Cicenelli

Here is a debrief on occlusion

Here is a link describing the anterior growth guidance appliance

To learn about The Intensive, sign up for Bill Hartman’s newsletter

Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

 

Cauda Equina

Rectus Abdominis

My Movement Limitations

Stability