Rectus Abdominis, My Movement Limitations, and Stability – Movement Debrief Episode 64

Movement Debrief Episode 64 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • Case study on lower back pain differential diagnosis
  • What is the action of the rectus abdominis?
  • Why is feeling rectus not desirable during breathwork?
  • What muscles should you feel during breathwork?
  • What movement limitations do I have?
  • What measures have I taken to try and improve these limitations?
  • What activities do I use to try and improve those movement limitations?
  • What measures do I plan on taking in the future to improve my health?
  • Our all of our movements and postures governed by stability?
  • If not, what?

If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST.


and the audio version…

Zac Cupples iTunes                

Here were the links I mentioned:

Check out Human Matrix promo video below

Below are some testimonials for the class

Want to sign up? Click on the following locations below:

Kansas City, KS on October 27-28th 

Portland, OR on November 10-11 

December 8th-9th, Charleston, SC (early bird ends November 11th)

February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th)

SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 8th-9th in Boston. MA

Building a Success on a Foundation of Failures by Daddy-O Pops Bill Hartman

Here is the pump handle debrief

Here is an article on empty nose syndrome

Treatments I received at the Hruska Clinic: Here are parts one, two, and three.

Here is what happened after I got my wisdom teeth pulled

Here is when I was treated by an ENT.

Below is my first reset, bar hang

Below is reset #2, a feet elevated downward dog

Joe Cicenelli

Here is a debrief on occlusion

Here is a link describing the anterior growth guidance appliance

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Cauda Equina

Rectus Abdominis

My Movement Limitations