Why I Am Expanding My Maxilla at 33 Years Old

When getting a tongue tie release isn’t enough Placing your tongue on the roof of your mouth is important for increasing upper airway space, promoting nasal breathing, and positively affecting neck dynamics. These were a few reasons why I pursued a tongue tie release surgery. Increasing my tongue range of motion would allow me to more easily attain this posture, and hopefully feel a litany of positive effects. But that’s assuming one critical piece… Is there enough room for your tongue to sit on the roof of the mouth? That, folks, was the issue I had, and why the surgery was not enough. Here were my next steps.

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Geriatrics, Pain with Breathing, and Dentists – Movement Debrief Episode 99

Movement Debrief Episode 99 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are the key performance indicators many geriatrics need to keep healthy? What are some tips to maximizing movement options in geriatrics? What progressions do I utilize for geriatrics? What are some tips to get someone to complete a breath without pain? Any cues for having someone tuck who is overweight? How do we work around someone who is fear avoidant? Any tips for helping someone progress to going overhead without pain? What are the key things I look for in a dentist?

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Toe Touch, Big Toe Extension, and Snoring – Movement Debrief Episode 89

Movement Debrief Episode 89 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Do I use a toe touch? What information does the toe touch tell me? Is being able to palm the floor desirable? How do I improve someone’s toe touch? How can big toe extension become limited? How does the first ray influence big toe extension? How does calcaneal position influence the big toe? How do I go about improving big toe extension? Are there any modifications to consider for hallux rigidus? What course of action should someone take who both snores and does not feel rested upon waking? What are some key hygiene measures to consider? What are key exercises to focus on? When should referral occur and who should you go to?

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Basketball Ankle Mobility, Cosmetic Dentistry, and Does Breathing Transfer? – Movement Debrief Episode 73

Movement Debrief Episode 73 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Can we improve the ankle mobility of basketball players? What factors go into ankle restriction? What moves do I like to improve ankle mobility in basketball players What’s the difference in pursuing dental work for cosmetic vs health purposes? How much do breathing activities carry over to activities outside of breathwork?

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Rectus Abdominis, My Movement Limitations, and Stability – Movement Debrief Episode 64

Movement Debrief Episode 64 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Case study on lower back pain differential diagnosis What is the action of the rectus abdominis? Why is feeling rectus not desirable during breathwork? What muscles should you feel during breathwork? What movement limitations do I have? What measures have I taken to try and improve these limitations? What activities do I use to try and improve those movement limitations? What measures do I plan on taking in the future to improve my health? Our all of our movements and postures governed by stability? If not, what? If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: Kansas City, KS on October 27-28th  Portland, OR on November 10-11  December 8th-9th, Charleston, SC (early bird ends November 11th) February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th) SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 8th-9th in Boston. MA Building a Success on a Foundation of Failures by Daddy-O Pops Bill Hartman Here is the pump handle debrief Here is

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July 2018 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in July. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

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Frequently Asked Questions

Over the last year I’ve been asked a bunch of questions, and I’ve tried to answer them immediately. Instead of sifting through all my Movement Debriefs to get your answer, maybe you just want to get a quick answer and then go apply what you learned. Or maybe you can only stand listening to me for so long. I GET IT! Well, look no further. Below is a link to every question that I have answered thus far on my Movement Debriefs. While I won’t continually update this post, going to my FAQ page will be updated after each debrief. If you have a question, just sign up for my newsletter, and when the next email comes by, just hit reply and I will do my darndest to answer yours. Learn away my fam! Continuing Education   PRI vs. DNS Exercise Coaching Anchoring Old Movements to New Coaching Progressions Getting Changes to Stick Home Exercise Execution Lower Body Death of the Vertical Tibia Slideboards Squats Performance Agility Programming Exercise Programming Periodizing Physical Therapy Sessions Upper Body Dead Hangs   Overhead Pressing Pushups vs. Quad Sets   Health and Wellness The Off-Switch Sleeping Tips for New Parents Stress Response Taking care of your health Personal Development Daily Routines Building Daily Routines Deciding What to Learn Just in Time Learning Embracing Failure Detaching Refocusing Check Your Ego The Art of the Debrief Work-Life Balance Professional Development Questions to ask an interviewer New Grad Advice All about Jobs Speeches Handling Not Getting Jobs

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Acute Pain, Dead Hangs, and Occlusion – Movement Debrief Episode 40

Movement Debrief Episode 40 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How to approach someone with an acute spasm? Can anything be done to improve acute pain syndromes? What should the finishing position be in vertical pulls? Should we “reach” during vertical pulls? Is there a risk of impingement with hanging from a bar? Should we “pack” the shoulder during pullups? What is occlusion and what are the basic types? How does occlusion relate to posture and pain? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7:30pm CST. Enjoy!                  Here were the links I mentioned: Mike Roussell The efficacy of manual joint mobilisation/manipulation in treatment of lateral ankle sprains: a systematic review Ankle manual therapy for individuals with post-acute ankle sprains: description of a randomized, placebo-controlled clinical trial Meriva Curcumin (it’s more bioavailable than regular; shoot for 2-8g/day) A Randomized, Pilot Study to Assess the Efficacy and Safety of Curcumin in Patients with Active Rheumatoid Arthritis Curcumin: a new paradigm and therapeutic opportunity for the treatment of osteoarthritis: curcumin for osteoarthritis management Fish Oil Bill Hartman Here is an example of a bar hang exercise (the famous one courtesy of Bill Hartman…and yes, I did have hair):   Shoulder Pain? The Solution & Prevention, Revised & Expanded Here is a video of the

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How to Treat Pain with Sitting – A Case Study

Case studies are much more valuable than many give credit for. It is this type of study that can often lead to sweeping changes in how further research is conducted, often create paradigm shifts in their own right. After all, there was only one Patient H.M. One thing that I wish I saw more in case studies was the clinician’s thought process. Why did they elect to do this treatment over that, what were they thinking when they saw this? How do they tick? I was fortunate enough to have an online client of mine suggest to that I make her a case study, and it was a very rewarding experience on both fronts. My hope is that you can see how a clinician thinks first-hand, and see the challenges a clinician faces… When you can’t work with your hands.

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Course Notes: PRI Cervical Revolution

Where are all the People? I recently made the trek to Vermont for the first rendition of PRI’s Cervical Revolution course; a course in which the attendees doubled the population of the entire state. It was nice to go to the class with a bunch of old friends. You always learn better that way, and I couldn’t have been more excited to get the band back together. And even more so, I got to meet a lot of good folks for the first time. It was a real treat. This course was meant to update the former craniocervical mandibular restoration course (which I reviewed here and here), with extra emphasis on the cervical spine and OA joint. In this blog however, I will not touch much on the cervical spine positioning. I still have several questions regarding the mechanics. Some spots within the manual seemed to be conflicting; the blessing and curse of a first run-through. I will update this piece once I get these points figured out. That said, the revolution helped fine tune the dental integration process for me. I have been working a bit with a dentist, and I have a bit more insight in terms of what devices they are using for whom. Let’s go through my big a-ha moments. Smudging 901 The human body is symmetrically asymmetrical. When we have capacity to alternate and reciprocate, we are able to separate the body into parts to form a whole. If you lack integration, then there are

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Treatment at the Hruska Clinic – Initial Evaluation

For part 2, click here. For part 3, click here. “Do you produce enough saliva?” That was the first interview question Ron Hruska asked me; something I will never forget. I went to Lincoln, NE for almost a week to take a course, get treated, and observe PRI in it’s purest form. I wanted to see Ron out of curiosity and because I cannot achieve neutrality on my own. I have done most every exercise that could be thought of and been “worked on” by my fellow comrades and a couple PRI instructors in courses; nothing could budge. I knew I needed some type of orthotic to get somewhere; the question was which one? Subjective Complaints I do not have any pain really. My only complaints are a tight neck and I can’t seem to deadlift without feeling most of the effort in my back. I don’t see this deadlifting problem as a form issue necessarily. Interning with Bill Hartman at IFAST cleaned that up, and for a long time I could feel glutes and hamstrings all day when I deadlift. But not now. Other “issues” I have Left TMJ clicks; nonpainful. Clench jaw at night. Eye strain after reading on a computer too long (duh). By PRI standards, I am a classic PEC. I have no pathology anywhere, but I am limited in almost every motion.  I knew this and so did Ron. Objective Exam  First Ron had me walk and was pointing out some things to my student-to-be Trevor,

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