Toe Touch, Big Toe Extension, and Snoring – Movement Debrief Episode 89

Movement Debrief Episode 89 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • Do I use a toe touch?
  • What information does the toe touch tell me?
  • Is being able to palm the floor desirable?
  • How do I improve someone’s toe touch?
  • How can big toe extension become limited?
  • How does the first ray influence big toe extension?
  • How does calcaneal position influence the big toe?
  • How do I go about improving big toe extension?
  • Are there any modifications to consider for hallux rigidus?
  • What course of action should someone take who both snores and does not feel rested upon waking?
  • What are some key hygiene measures to consider?
  • What are key exercises to focus on?
  • When should referral occur and who should you go to?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

and the audio version:

Zac Cupples iTunes

Below are the links mentioned in the show notes

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Bill Hartman

Infrasternal angle and posterior thorax debriefs can be found here

pelvic tilts part 1 and part 2

Here are a couple inverted activities I like for posterior expansion. The first, the elevated rockback reach

followed by decline quadruped on elbows

Here are some of my favorite toe touch moves. First, the toe touch to squat progression

Followed by the drunken turtle

and of course, the drunken scorpion

Below is a great move for calcaneal inversion

Below is a great move for calcaneal eversion

Here is a whole blog on improving your squat

Joe Cicinelli

Ben House

Toe Touch

Big Toe Extension