All About the Hinge

Hinging biomechanics, coaching, and programming Movement Debrief Episode 121 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What mechanics are involved in hinging? What range of motion restrictions does hinging improve? What are my favorite hinging exercises and when do I prescribe them? What regressions do I use to improve hip extension? How can I improve hinging for different infrasternal angle presentations? What mechanics does the Camporini Deadlift improve? How can a snatch grip RDL improve thoracic spine mobility? What is the foot position for a hinge and how do I coach it?

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Hip Rotation Explained – Movement Debrief Episode 111

Movement Debrief Episode 111 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What is the relationship of the infrasternal angle (ISA) to the compressive and expansive strategies at the pelvis? What would hip rotation limitations look like in these compensatory strategies? What does limited hip internal and external rotation signify? What interventions would need to be done to improve hip rotation? Do I have any favorite moves? Why would unilateral Sacroiliac (SI) joint pain occur? How does sacral rotation occur? What types of activities could improve sacral rotation capabilities? How can tensor fascia lata (TFL) cramping be reduced during the hip shift?

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Toe Touch, Big Toe Extension, and Snoring – Movement Debrief Episode 89

Movement Debrief Episode 89 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Do I use a toe touch? What information does the toe touch tell me? Is being able to palm the floor desirable? How do I improve someone’s toe touch? How can big toe extension become limited? How does the first ray influence big toe extension? How does calcaneal position influence the big toe? How do I go about improving big toe extension? Are there any modifications to consider for hallux rigidus? What course of action should someone take who both snores and does not feel rested upon waking? What are some key hygiene measures to consider? What are key exercises to focus on? When should referral occur and who should you go to?

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