Getting Changes to Stick, Abdominals Explained, and Posterior Pelvic Tilts – Movement Debrief Episode 38

Movement Debrief Episode 38 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • How long does it take for changes desired by exercises to stay?
  • How long do I keep someone on the same movement?
  • What influence do the abdominal muscles have on ribcage position?
  • How can we change position of the body to bias particular abdominal muscles?
  • How to address rib flares
  • Why and when should you cue a posterior tilt?
  • What are some good way to cue a posterior tilt?

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.



Zac Cupples iTunes                

Here were the links I mentioned:

Infrasternal Angles and Overhead vs. Quadruped

Respiration Revisited

Excerpt from Pat Davidson’s Rethinking the Big Patterns (you can also check out the course review here)

The Squatting Bar Reach: A Movement Deep Dive

How to Deadlift: A Movement Deep Dive

Enhancing Life

Method Strength

Andy McCloy

Trevor LaSarre

James Fryer

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Getting Changes to Stick

Abdominals Explained

Posterior Pelvic Tilts