Movement Debrief Episode 27 is in the books. Here is a copy of the video and audio for your listening pleasure.
Here is the set list:
- The three types of infrasternal angles
- Anatomical theories regarding the infrasternal angle
- Infrasternal angle treatment
- The different positions of the lumbar spine
- Restoring lumbar position
- Restoring cervical spine position
- My treatment sequence for restoring shoulder motion
- Which are my favorite hikes
If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.
Here were the links I mentioned:
Pre-existent vertebral rotation in the human spine is influenced by body position.
Right thoracic curvature in the normal spine
Analysis of preexistent vertebral rotation in the normal spine.
Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics.
PRI Craniocervical Mandibular Restoration
Here is the exercise I mentioned from Daddy-O Pops for a retracted and elevated scapula.
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Aka How I Mastered the Sagittal Plane
In our first episode of “Movement Deep Dive,” we go over one of my favorite moves, the squatting bar reach. It’s an excellent technique and I hope this video explanation is helpful.
If videos aren’t your thing, I’ve provided a modified transcript below. I would recommend reading and watching to get the most out of the material.
Continue reading “The Squatting Bar Reach: A Movement Deep Dive”