The Foot Explained

Biomechanics, compensation, and treatment of the foot Movement Debrief Episode 119 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What is the relative foot position during inhalation and exhalation? What strategies can be used to improve pronation and supination limitations? How can I improve dynamics in a flat foot? How does the foot move during a squat? How do bunions form?

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Reaching: Theory and Practice

Learn how reaching and improve upper body mobility Movement Debrief Episode 116 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: How does airflow change at various reaching angles? How does airflow change with trunk rotation? What is the scapular orientation during shoulder extension? How does one with a posterior thorax tilt present? How do different carry variations impact airflow?  How does forearm supination and pronation impact reaching? How can we sequence carries in a manner that allows for maximal airflow expansion? How can you tell if someone is using a compensatory strategy when they are lifting weights?

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Asymmetries, Foot Position, and Educating Practitioners – Movement Debrief Episode 105

Movement Debrief Episode 105 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Is it more important to correct axial skeleton imbalances or side to side asymmetries? Should we do bilateral lifts to challenge the weak side to “keep up”, or should we perform single sided activities to even things out? How important is foot positioning during resets? What are some strategies to drive calcaneal inversion or eversion? How do you communicate more specific treatment goals with other practitioners who aren’t familiar with your model?

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Influential Studies, Piriformis Syndrome, and Screwing the Feet – Movement Debrief Episode 59

Movement Debrief Episode 59 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are the top two studies that have influenced my practice? What is piriformis syndrome? How do I treat piriformis syndrome? What is screwing the feet? What position should the foot be in for squatting? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                    Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Read here to learn more about Human Matrix Coordinative variability and overuse injury Pat Davidson Mechanics of the respiratory muscles Here is the debrief on hip extension Below is a good move to improve hip internal rotation Below is a good move to improve hip external rotation Below is the slump test Eric Oetter Below is an excerpt from a message I got from a bright PT student and zaccupples.com employee, Kris Camelio (Instagram, Twitter), in regards to the “foot screwing out” piece. I thought you may enjoy. Pronation during squat makes the foot segment mobile and thus offers less stability for the rest of

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Asymmetrical Muscles, Feet, and Elbow Range of Motion – Movement Debrief Episode 51

Movement Debrief Episode 51 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Why are muscles asymmetrical? Are there any treatment/training considerations for people with marked asymmetries? What are the feet doing in stance? What is the relationship between foot and hip position? How do proximal structures affect elbow position? How important is full elbow mobility? How does rotation impact elbows? What treatments are used to restore elbow motion? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Factors Associated With Paraspinal Muscle Asymmetry in Size and Composition in a General Population Sample of Men Postural Restoration Institute Lateral Wedges Arch Pads Ulnar nerve subluxations   Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

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