Movement Debrief Episode 30 is in the books. Here is a copy of the video and audio for your listening pleasure.
Here is the set list:
- If/when is manual muscle testing relevant and valuable
- What considerations should be made when manual muscle testing?
- Creative ways to improve variability in powerlifters
- What methods are useful for reducing adductor overactivity
Here were the links I mentioned:
Here is the glute max fiber orientation (courtesy of Wikimedia Commons)
Here is a video of the D1 Extension pattern
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Table of Contents
Manual Muscle Testing
Adductors Gotsta Chill