Asymmetrical Muscles, Feet, and Elbow Range of Motion – Movement Debrief Episode 51

Movement Debrief Episode 51 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • Why are muscles asymmetrical?
  • Are there any treatment/training considerations for people with marked asymmetries?
  • What are the feet doing in stance?
  • What is the relationship between foot and hip position?
  • How do proximal structures affect elbow position?
  • How important is full elbow mobility?
  • How does rotation impact elbows?
  • What treatments are used to restore elbow motion?

If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST.


and the audio version…

Zac Cupples iTunes                

Here were the links I mentioned:

Sign-up for the Human Matrix in Seattle, WA on September 15-16th here

Sign up for the Human Matrix in Kansas City, KS on October 27-28th here


Sign-up for the Human Matrix in Portland, OR on November 10-11 here

Factors Associated With Paraspinal Muscle Asymmetry in Size and Composition in a General Population Sample of Men

Postural Restoration Institute

Lateral Wedges

Arch Pads

Ulnar nerve subluxations


Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

[yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]

Asymmetrical Muscles


Elbow Range of Motion