The Unsexy Side of PT

Struggle with mouth breathing? Much of the stuff taught on my site focuses on maximizing your breathing skills from the neck on down, but what happens when that is not enough? What if you still have issues with neck or jaw symptoms? Or worse yet, struggle with sleep? These are the topics we dive into on The Optimize Your Capacity podcast I did recently. You’ll learn all types of things featured in the netherworld of performance, including: Craniocervical posture and how to test for movement limitations in this region The “ideal” tongue posture to promote nasal breathing What a proper swallow entails to reduce neck strain What the keys are to having a dynamic respiratory strategy that maximizes movement options through the body Is there a “best” posture to sleep in? That depends on your body đŸ™‚ and more! Click the links below to check it out! The Unsexy Side of PT: Zac Cupples (Apple Podcasts) Spotify Stitcher

Read More

Top 10 Goodies of 2019

It can be incredibly challenging to keep up with the information overload that is the internet.  This is why every Friday I send my newsletter subscribers (aka the fam) the select few things I found useful. What did the fam enjoy the most in 2019? Exercise, exercise, exercise. The overwhelming majority of goodies the fam loved were exercise variations that I’ve been employing with my peeps.  If you want to see some good shit (you’ll laugh when you see it), sleep better, and move better, then definitely check out the top goodies from 2019. What’s crazy is there were a ton of high-ranking goodies that did not make the list. That’s why I encourage you to sign up for these on the newsletter, as 2020 will make the majority of the goodies fam exclusive. You’ll also get access to a free course, 5 hours of lecture on pain and breathing, and an acute:chronic workload calculator. I won’t even charge you extra, because it’s FREE! Without further ado, here are the top 10

Read More

November 2019 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in November. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

Read More

October 2019 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in October. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

Read More

September 2019 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in September. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

Read More