The posts the fam loved the most! At the end of each year, I like to see what you wonderful folks loved! What the fam….recognized (fam). This year we went IN DEEP with biomechanics. A whole lotta pelvis especially, but also some feet and scapular stuff. If you want to learn more, then definitely check out this year’s top 10. Wishing you the best for 2022! 10. All About The Pelvic Floor My understanding and application of what the pelvic floor is doing as we move and breathe has become much more refined. This post is the best example of that. When you recognize that the pelvic floor contracts segmentally, you’ll look differently on exercise prescription. 9. Split Squat Biomechanics The split squat is an incredibly versatile exercise, and you can really vary it up if you grasp the biomechanical positions that occur as you move through the movement. This post provides a deep dive into this awesome move! 8. Maxillary Expansion Before and After 1 Year in the Crozat Appliance This year, I learned that there are three polarizing topics that you should not discuss with others: Religion Politics Upper airway treatments This post was by far my most controversial, where I outline what happened to myself after a year of being in the Crozat appliance. So far, the results have been pretty solid! 7. Core Training Do rib flares matter? Why do we stack and posteriorly tilt the pelvis? How should the core work as we walk? These were a few ofRead More
If you are having trouble sleeping, snore at night, or mouth breathe like none other, you definitely have to listen to the Nourish Balance Thrive Podcast that I was recently on. In it, we touch on A GANG of topics! Chris and I discuss the impact of mouth and face structure on breathing, sleeping, and overall health. We go through some of the causes of abnormal facial development, and the resulting problems which can include sleep disorders, crowded and crooked teeth, and worsened athletic performance. I also describe the best way to assess for breathing problems at night and offers some tips for prevention and intervention. You won’t want to miss this, check it out in the link below: Airway Dentistry: What to Do When You Don’t Breathe Right At Night Interview outline Utilizing breathing to enhance movement The Amazing Shrinking Face Tongue and Lip Ties My journey into improving my upper airway The importance of tongue space Nasal breathing and implants The MMA surgery When you should do a sleep study Pulse oximetry vs sleep study The different things measured with a sleep study Upper airway resistance syndrome vs. sleep apnea The risks of untreated sleep apnea How to measure progress with upper airway improvements Factors leading to airway problems Image by Clker-Free-Vector-Images from PixabayRead More
Do you snore, sleep terribly, or have a BUNCH of neck tension?
You’ve tried it all, right?
Uhh, maybe not FAM.
The ability to nasal breathe is related to all three of the above mentioned issues, but for many, the nose can be difficult to breathe through.
I am someone who has nasal valve collapse, and that has been the major struggle for me.
The Mute, supposedly, can help maintain the shape of the nasal airway, helping you breathe like a boss through your nose.
Or can it?
We find out with my 6-week trial of wearing the Mute while I sleep, work out, and more!Read More
If you mouth breathe, struggle sleeping, snore, or have eustachian tube issues, then check this out!Read More
If you have sleep apnea or can’t breathe through your nose all that well, you have to check this post!Read More
How a dentist can improve your sleep, breathing, and more If you have perfect sleep, NEVER mouth breathe, and have excellent tongue posture, then you can skip this post. But if you are like the rest of us, no doubt you or your clients struggle in one or many of these areas. What if all of these issues were related to the structure of your mouth? That’s why I interviewed Dr. Brian Hockel, a dentist who I work with personally, and a leading expert in the field of dentistry and airway orthodontics. In this podcast, you’ll learn: How facial structure can impact breathing and tongue position Why a CPAP doesn’t really fix sleep apnea How a well-trained dentist can improve mouth position to enhance your sleep and breathing How occlusion, tooth contact, may not be the exact science that people make it out to be What you need to look for to find a dentist who can best help your sleep and breathing If the health of your airway is important to you and you want to get your sleep on fleek, then you need to check out this interview.Read More
If you want simple tips to make pregnancy go WAY smoother, sleep to be on point, and move like a boss, this is the post!Read More
How improving tongue mobility can impact sleep and nasal breathing I hit a plateau. I was getting good results with many clients. I was making infrasternal angles dynamic, restoring hip flexion and extension, and getting ribcage mobility on fleek. Yet there were still some folks who I couldn’t get the symptom change they needed. Either they had really stiff necks, craniofacial issues, or difficulty sleeping. I knew I was missing something. Then I found myofunctional therapy. My buddy Joe Cicinelli, my myofunctional therapist, gave me some tongue exercises surrounding my tongue-tie release surgery, and I noticed some interesting changes with myself. My neck felt looser, I was sleeping better, and just overall feeling better. I decided to experiment and try a few activities here and there on some clients. With having only a rudimentary understanding, I started seeing some of those troubling cases improve. Necks were less tight. Sleep was improving, jaw pain was vanishing. I needed to learn more. That’s when I came across the Academy of Orofacial Myofunctional Therapy (AOMT) and saw they offered an introductory course. I was in. Four days later, a gap was filled. Having applied these techniques to several patients, many of those troubled cases were not so troubling. Although I was addressing airway with most of my treatments, I neglected the uppermost portions of it. The folks at AOMT give you that and then some. With this course, we deep-dived into anatomy, evidence, assessment, treatment, and business. You really get a total packageRead More
Movement Debrief Episode 106 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: How can pregnancy affect one’s ability to move? Can pregnancy change one’s infrasternal angle? What type of adjustments and considerations should we make for those who are pregnant? What is pectus excavatum? How can this structural change impact movement options? What type of exercises can we use to improve movement when someone has a pectus? What is bruxism? What is bruxism’s relationship to upper airway? What are other potential related factors to bruxism? What are some treatment considerations for someone who has bruxism?Read More
Movement Debrief Episode 100 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: First, a case study of a patient who had full thorax motion, yet still had pain How to problem solve through a set of movement limitations Why is overhead pressing useful? What does my progression look like to getting someone to overhead press? Do I prefer in front of neck or behind the neck position for overhead pressing? Why do molars get pulled? What impact can pulled molars have on breathing and movement? What would be treatment recommendations? Are situps a bad exercise choice? Will situps hurt your back? When could programming situp variations be useful?Read More
Movement Debrief Episode 99 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are the key performance indicators many geriatrics need to keep healthy? What are some tips to maximizing movement options in geriatrics? What progressions do I utilize for geriatrics? What are some tips to get someone to complete a breath without pain? Any cues for having someone tuck who is overweight? How do we work around someone who is fear avoidant? Any tips for helping someone progress to going overhead without pain? What are the key things I look for in a dentist?Read More
Movement Debrief Episode 89 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Do I use a toe touch? What information does the toe touch tell me? Is being able to palm the floor desirable? How do I improve someone’s toe touch? How can big toe extension become limited? How does the first ray influence big toe extension? How does calcaneal position influence the big toe? How do I go about improving big toe extension? Are there any modifications to consider for hallux rigidus? What course of action should someone take who both snores and does not feel rested upon waking? What are some key hygiene measures to consider? What are key exercises to focus on? When should referral occur and who should you go to?Read More