Does the Mute Nasal Dilator Help with Sleep? | Unboxing the Mute

Do you snore, sleep terribly, or have a BUNCH of neck tension?

You’ve tried it all, right?

Uhh, maybe not FAM.

The ability to nasal breathe is related to all three of the above mentioned issues, but for many, the nose can be difficult to breathe through.

I am someone who has nasal valve collapse, and that has been the major struggle for me.

The Mute, supposedly, can help maintain the shape of the nasal airway, helping you breathe like a boss through your nose.

Or can it?

We find out with my 6-week trial of wearing the Mute while I sleep, work out, and more!

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Toe Touch, Big Toe Extension, and Snoring – Movement Debrief Episode 89

Movement Debrief Episode 89 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Do I use a toe touch? What information does the toe touch tell me? Is being able to palm the floor desirable? How do I improve someone’s toe touch? How can big toe extension become limited? How does the first ray influence big toe extension? How does calcaneal position influence the big toe? How do I go about improving big toe extension? Are there any modifications to consider for hallux rigidus? What course of action should someone take who both snores and does not feel rested upon waking? What are some key hygiene measures to consider? What are key exercises to focus on? When should referral occur and who should you go to?

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