Acute Pain, Dead Hangs, and Occlusion – Movement Debrief Episode 40

Movement Debrief Episode 40 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • How to approach someone with an acute spasm?
  • Can anything be done to improve acute pain syndromes?
  • What should the finishing position be in vertical pulls?
  • Should we “reach” during vertical pulls?
  • Is there a risk of impingement with hanging from a bar?
  • Should we “pack” the shoulder during pullups?
  • What is occlusion and what are the basic types?
  • How does occlusion relate to posture and pain?

If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7:30pm CST.

Enjoy!

Zac Cupples iTunes                


Here were the links I mentioned:

Mike Roussell

The efficacy of manual joint mobilisation/manipulation in treatment of lateral ankle sprains: a systematic review

Ankle manual therapy for individuals with post-acute ankle sprains: description of a randomized, placebo-controlled clinical trial

Meriva Curcumin (it’s more bioavailable than regular; shoot for 2-8g/day)

Fish Oil

Bill Hartman

Here is an example of a bar hang exercise (the famous one courtesy of Bill Hartman…and yes, I did have hair):

 

Shoulder Pain? The Solution & Prevention, Revised & Expanded

Here is a video of the doc speaking the about the bar hang:

Craniomandibular Restoration Course Notes here and here

Cervical Revolution Course Notes here and here

ALF Appliance

DNA Appliance

Fixed Growth Appliance

Physiologic Occlusion

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