Respiration and Posture for Better Sprinting and Lifting

Want to help your clients and athletes perform at a higher level by incorporating breathwork?

I recently did a q&a over at Simplifaster, where we discussed all things breathing, performance, and training.

Below is a list of the questions I answered:

  • The difference between the breathing patterns seen in strength training and in dynamic athletic performance.
  • How breathing on the ground transfers to what happens when standing and moving around?
  • The top priorities in training an athlete’s trunk and midsection
  • How to deal with common “thoracic spine mobility” deficit in athletes
  • How to use “big lifts” for athletes, squatting and deadlifting, in light of muscle activation and posture
  • How to progress single leg exercise progression

Click on the link below to check it out

Respiration and Posture for Better Sprinting and Lifting