Movement Debrief Episode 27 is in the books. Here is a copy of the video and audio for your listening pleasure.
Here is the set list:
- The three types of infrasternal angles
- Anatomical theories regarding the infrasternal angle
- Infrasternal angle treatment
- The different positions of the lumbar spine
- Restoring lumbar position
- Restoring cervical spine position
- My treatment sequence for restoring shoulder motion
- Which are my favorite hikes
If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.
Here were the links I mentioned:
Pre-existent vertebral rotation in the human spine is influenced by body position.
Right thoracic curvature in the normal spine
Analysis of preexistent vertebral rotation in the normal spine.
Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics.
PRI Craniocervical Mandibular Restoration
Here is the exercise I mentioned from Daddy-O Pops for a retracted and elevated scapula.
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The Fundamental Rehab Technique
It’s a classic that does so much more than the naked eye can see. This round of “Movement Deep Dive” focuses on the 90/90 hip lift, and some of my favorite variances off that move.
I hope you have your pen and paper handy to take notes, because this video is a long one.
If videos aren’t your thing, I’ve provided a modified transcript below. I would recommend both watching the video and reading the post to get the most out of the material.
Continue reading “90/90 Hip Lift – A Movement Deep Dive”