August 2019 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in August. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

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Is it Risky to Change Your Movement Patterns?

Many claim there are inherent risks when changing the way someone moves, especially with higher level athletes. But is this fear warranted? Do we as movement professionals have the power to alter athletes the way we think we do? I sift through this question in today’s podcast, where I discuss the supposed risks one undergoes when altering movement patterns. It may not be as risky as you think. Check out the podcast, show notes, and modified transcripts below. Show Notes Usain Bolt debrief I did dispelling this absurd myth Below is a good example of Usain Bolt’s asymmetry: Here is a deep dive into the 90/90 hip lift Below is the rockback breathing exercise Joel Jamieson is my go-to resource for conditioning Putting the Myth to Rest I want to discuss this myth that I see going on around the interwebs, which I thought I put to rest in a previous debrief, but unfortunately I still see it perpetuated. What is that myth? I’m glad you asked. The myth is when you see someone who is a good performer in whatever they do, and they are utilizing compensatory movement strategies. Do we change these strategies? If that supposedly is what makes them great? So today I’ve decided I want to go Ether on this. Put this to rest, because I do not want this myth perpetuated. Check Your Ego  For those who have never heard of this, basically some professional athlete will move with a compensatory strategy, such as Usain Bolt. If

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Respiration and Posture for Better Sprinting and Lifting

Want to help your clients and athletes perform at a higher level by incorporating breathwork? I recently did a q&a over at Simplifaster, where we discussed all things breathing, performance, and training. Below is a list of the questions I answered: The difference between the breathing patterns seen in strength training and in dynamic athletic performance. How breathing on the ground transfers to what happens when standing and moving around? The top priorities in training an athlete’s trunk and midsection How to deal with common “thoracic spine mobility” deficit in athletes How to use “big lifts” for athletes, squatting and deadlifting, in light of muscle activation and posture How to progress single leg exercise progression Click on the link below to check it out Respiration and Posture for Better Sprinting and Lifting

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7 Key Programming Variables

I want to introduce you guys to one of the smartest fam in fitness, Michelle Boland. She’s a creative strength coach who’s breadth of programming knowledge is second to none. I wanted to bring her in to the fam because she sent me this dope programming article, which goes over various keys to consider when creating an exercise program. Enjoy!

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