Episode 10 of the Movement Debrief, we went straight up q&a from readers.
It was a lot of fun and I got a lot of great question from people.
Here was what we discussed:
- Should the arm be in internal or external rotation when stretching the lats?
- If general exercise works, why should we incorporate specific exercises?
- Why coaching exercises well is of utmost importance
- Is staying neutral in a good joint position important?