7 Key Programming Variables

I want to introduce you guys to one of the smartest fam in fitness, Michelle Boland. She’s a creative strength coach who’s breadth of programming knowledge is second to none. I wanted to bring her in to the fam because she sent me this dope programming article, which goes over various keys to consider when creating an exercise program. Enjoy!

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Social Media Resources

I was asked recently about how I utilize social media.  Namely, who I follow, why I follow them, so on and so forth. Up front, I do the best I can to limit my time on these platforms exposure. As we all know, it is very easy to get sucked into a rabbit hole of walls, posts, cats of Instagram hashtags, etc. Before you know it, it’s been four hours and you missed the most recent episode of “Days of Our Lives.” Secondary to the inevitable timewarp that you can be pulled into on social media, I utilize each platform with various goals in mind. This helps me stratify my consumption, and provide me the most relevant information.

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Recommended Resources

I oftentimes get asked what resources I recommend. The resources listed below have been essential at putting me down the path that I am currently going, and have shaped how I practice today. The cool thing about this list? None of these are set in stone. If I find a better resource, or one of the blogs I recommend starts to resonate with me less, it leaves the list (no pressure). I want to give you guys the most up-to-date resources as humanly possible, so please check back here frequently. If you’d like articles and such that are tripping my trigger as of late, you may want to sign up for my newsletter. You’ll also get some access to almost 3 hours and 40+ pages worth of exclusive content on pain and breathing. Here are my resources: Foundational Sciences Video series Makemegenius – A youtube page dedicated to explaining scientific concepts that a kid could understand. Crashcourse – Another series of short videos explaining complex scientific topics and more in 15 minutes or less. I wish I had this in undergrad. Books Gilroy Atlas of Anatomy – Easily the best paper anatomy atlas you can find in the land. The angles drawn, the clarity of pictures, this atlas has it all. Wait until you see the subocciptals from the side. #mindblown Guyton and Hall Textbook of Medical Physiology – Easily the best and most comprehensive physiology textbook in the land, the depth at which this book dives into with concepts

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Practical Basketball Conditioning

Hey party people. Just when you thought I was done guest posting, I got another spot on my guy Mike Robertson’s website. This post was a follow-up to the basketball conditioning mistakes post I did last week. If conditioning mistakes are the disease, this post is the cure. In this post, I discussed the following topics: What the energy system demands are in basketball The three conditioning qualities a basketball player must possess to be successful The high/low method and more You can check out the blog here, or at the big ol’ link below. If you want some of MR’s best energy systems posts, I’d check these bad boys out: You NEED Long Duration, Low Intensity Cardio 6 Tips for Writing Better Conditioning Programs 5 More Thoughts on Energy Systems Development Real Talk About Aerobic Training for Athletes Enjoy. Practical Basketball Conditioning

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Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10

Episode 10 of the Movement Debrief, we went straight up q&a from readers. It was a lot of fun and I got a lot of great question from people. Here was what we discussed: Should the arm be in internal or external rotation when stretching the lats? If general exercise works, why should we incorporate specific exercises? Why coaching exercises well is of utmost importance Is staying neutral in a good joint position important? If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 8:30pm CST. Enjoy. Lat Stretch Arm Position Exercise Programming Staying Neutral?

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