Movement Debrief Episode 46 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- How can we best train the neck for grappling or head impact sports?
- What are the mechanics behind the narrow infrasternal angle?
- What is the treatment strategy for a narrow infrasternal angle?
- Do joints go “out?”
and the audio version…
Here were the links I mentioned:
Here is a video of the neck bridge (courtesy of Expert Village)
Here are some exercise I give to people with a narrow infrasternal angle. My top is the diamond lazy bear:
The toe touch to the squat
the dorsal rostral squat
and the sidelying pec twist
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