Cervical Retraction, Neutral Spine, and Lateralization – Movement Debrief Episode 65

Movement Debrief Episode 65 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What is my opinion on cervical retraction to fix forward head posture?
  • Why does someone assume a forward head or military posture?
  • How do these postures impact airway?
  • How ought we address head posture?
  • What is my opinion on neutral spine during lifting?
  • What is lateralization within the human body?
  • Which direction are humans lateralized?
  • What can be done to manage lateralization?

If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST.

Enjoy!

and the audio version…

Zac Cupples iTunes                

Here were the links I mentioned:

Check out Human Matrix promo video below

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Kinematics of the human mandible for different head postures.

Here is the ribcage pumphandle mechanics debrief

Here is the rectus abdominis debrief

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Cervical Retraction

Neutral Spine

Lateralization