FAI, Warm-Ups, and EMG – Movement Debrief Episode 94

Movement Debrief Episode 94 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What is FAI (femoracetabular impingement)?
  • How does FAI occur if bones do not touch?
  • What treatments are recommended for FAI?
  • What is the purpose of a warm-up?
  • Should you change someone’s prep routine before competition?
  • What reasons would warrant a change in prep routine?
  • What is EMG?
  • Are EMG studies useful?
  • If/when should we put stock into EMG?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

and the audio version:  

Zac Cupples iTunes
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Below are the links mentioned in the show notes

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Movement debriefs on the hip can be found here.

Becoming an Efficient and Effective Leader – Kyle Dobbs Interview

Michelle Boland

Why Are You Spending Time on a Warm-up

Beginner’s Mind Retreat Review

Ben House’s Beginner’s Mind Retreat 

Charlie Weingroff

Bill Hartman

FAI 

Warm-Ups

EMG