Just in case you missed last night’s Movement Debrief Episode 18, here is a copy of the video and audio for your listening pleasure.
in this debrief, I was stumped!
Andrew from Facebook asked a phenomenal question on the biomechanics of the squat, which led to great discussion on what it means and takes to squat. Great contributions from Dani and Jonathan to the discussion.
Here were all the topics:
- How I use research
- Influences on full knee extension and flexion post-operatively
- Changing perception of rehab post-total knee arthroplasty
- The problems with chasing pain
- Pain vs. suffering
- What is squatting, what it means, and the biomechanicsIf you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 8:30pm CST.
Here were the links I mentioned tonight
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