Exercise Dosing, Crossfit Shoulder Injuries, Regional Interdependence Education – Movement Debrief Episode 57

Movement Debrief Episode 57 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What factors do I look for to determine I selected the right exercise amount that leads to changes in testing stick?
  • How much of a stimulus do we need before a client sees adaptation?
  • Why do crossfitters always hurt their shoulder?
  • What things can crossfitters work on to reduce injury risk?
  • How do I get buy-in when I am working on an area or a quality that is not directly related to what the client wants to improve?

If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST.


and the audio version…

Zac Cupples iTunes                

Here were the links I mentioned:

Sign-up for the Human Matrix in Seattle, WA on September 15-16th here

Sign up for the Human Matrix in Kansas City, KS on October 27-28th here


Sign-up for the Human Matrix in Portland, OR on November 10-11 here

Tim Gabbett

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Bill Hartman

Here is a move I am using to get scapular upward rotation

Here is a move I use to get subscapularis

Exercise Dosing

Crossfit Shoulder Injuries

Regional Interdependence Education