Hip Laxity, Agility, and Smashing Tissues – Movement Debrief Episode 34

Movement Debrief Episode 34 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • How does we consider a hip relatively lax?
  • Can one be lax and “stuck” into a hip?
  • How do we treat hip laxity?
  • What is agility?
  • How does one become more agile?
  • What drills best develop agility?
  • Can agility be taught?
  • How to prevent a patient or client from falling in love with you
  • What does treating flexible athletes (gymnasts, acrobats) look like?
  • How do I treat a sports hernia?
  • Is “smashing tissues” a useful part of a program?

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

 

Zac Cupples iTunes                

Here were the links I mentioned:

Infrasternal Angles

Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics.

Lessons from a Student: The Interaction

Three-dimensional mathematical model for deformation of human fasciae in manual therapy.

The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model

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The Art of the Debrief & Work/Life Balance – Movement Debrief Episode 8

Episode 8 of the Movement Debrief, despite technical difficulties, persevered.

In case you missed it live, we talked about the following topics:

  1. What is a debrief?
  2. How I structure my debrief
  3. Balancing work, social interaction, health, etc
  4. What makes you you

If you want to watch these live, add me on Facebook or Youtube. They air every Wednesday at 8:30pm CST.

Enjoy.