Exercise Dosing, Crossfit Shoulder Injuries, Regional Interdependence Education – Movement Debrief Episode 57

Movement Debrief Episode 57 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What factors do I look for to determine I selected the right exercise amount that leads to changes in testing stick? How much of a stimulus do we need before a client sees adaptation? Why do crossfitters always hurt their shoulder? What things can crossfitters work on to reduce injury risk? How do I get buy-in when I am working on an area or a quality that is not directly related to what the client wants to improve? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Tim Gabbett Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: Bill Hartman Here is a move I am using to get scapular upward rotation Here is a move I use to get subscapularis

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Impingement, Trusting Your Assessment, Noncompliance, and the Off-Switch – Movement Debrief Episode 15

If you are beyond sad that you missed last night’s Movement Debrief, number 15, I got your back. This time both audio and video are available #growing up. Here’s what we talked about: What impingement is How to treat impingement at any joint When do local inputs matter? Trusting your assessment process When to go beyond your assessment process Why context matters Making the most of noncompliant people Dealing with bad situations The importance of having an “off switch” If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 8:30pm CST. Enjoy.   Here were some of the links I mentioned in this Debrief. The 3 Biggest Basketball Conditioning Mistakes Practical Basketball Conditioning How to Treat Pain with Sitting – A Case Study Neurocoffee Impingement Manual Therapy Trusting Your Assessment Noncompliance The Off-Switch    

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