Too Much Traps, Hand Health, and Arthritis – Movement Debrief Episode 92

Movement Debrief Episode 92 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • Why do some people have too much trap and neck tension while they reach?
  • How do I cue reaching without using the neck
  • What are some key components of hand health?
  • What are the different hand positions one should be able to achieve?
  • What different grips should one be able to perform?
  • What are some good ways to improve hand health?
  • What is arthritis?
  • Does arthritis correlate with pain?
  • What treatments are useful for arthritis?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

and the audio version:  

Zac Cupples iTunes

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Below are the links mentioned in the show notes

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Infrasternal Angle

One of my early go-tos is the wall tilt with forward reach

 

and rockback breathing

and to progress, you can play with bear pushups that I learned from Coach Bo Michelle Boland

Bryan Chung

Mastery of Hand Strength

Here is normative data on grip strength and pinch grip

Captains of Crush grippers

Too Much Traps 

Alignment 

Hand Health 

Arthritis