Deadlift Stance, Measuring Hip Rotation, and Hemorrhoids – Movement Debrief Episode 102

Movement Debrief Episode 102 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • How does the infrasternal angle (ISA) relate to deadlift stance?
  • Which ISA presentation are typically better deadlifters?
  • How can I select the most effective deadlift stance
  • What’s the difference between measuring hip rotation in sitting, prone, and supine?
  • What are hemorrhoids?
  • What may be a mechanical cause for hemorrhoids?
  • What movement limitations may be present?
  • How can I go about improving hemorrhoids?

If you want to watch these live, add me on Instagram. They air every Wednesday at 7:30pm CST. Enjoy!

and the audio version:  

Zac Cupples iTunes

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Deadlift Stance 

What about the ISA in relation to deadlift stance. Is there a stance more optimal based on your ISA angle?

Measuring Hip Rotation 

What’s the difference between measuring hip rotation in sitting, prone, and supine?


Speaking of stress…Any suggestions for a stressed out butthole; ie: hemorrhoids? Have you treated any patients with this issue? Any specific things you have found to be helpful? Any common presentations in terms of ISA/IPA?

Photo by Alora Griffiths on Unsplash