Tibial Rotation, Knee Pain During Resets, Deep Neck Flexors and Tongue – Movement Debrief Episode 93

Movement Debrief Episode 93 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What is tibial external and internal rotation?
  • What calcaneal position is associated with these tibial moves?
  • How does the hip impact these tibial motions?
  • What exercises can I use to change tibial rotation?
  • Why might clients get knee pain during certain resets?
  • How can I coach patients out of having knee pain during these activities?
  • Is there a place for deep neck flexor contraction during resets?
  • How about tongue posture?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

and the audio version: 

Zac Cupples iTunes
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Below are the links mentioned in the show notes

Check out Human Matrix promo video below: 

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October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)

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90/90 hip lift: A movement deep dive

If you want to know all about infrasternal angles, I would check out these debriefs. 

This move below is one of the more regressed activities I’ll give someone who has difficulty with something like a 90/90 hip lift

July 2019 Links and Review

Bill Hartman

Joe Cicinelli

Tibial Rotation

Knee Pain During Resets

Deep Neck Flexors and Tongue