Anterior Pelvic Orientation, Breathing During Squats and Deadlifts, and Handstands – Movement Debrief Episode 108

Movement Debrief Episode 108 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What is anterior pelvic orientation/tilt? How does this happen with different infrasternal angle presentation? When do I coach breathing sequences within a lift like the squat and deadlift? How does the breathing sequence differ if I am coaching a squat/deadlift for movement options versus max effort? What could a squat be useful at improving movement-wise? How about a hinge? What are the benefits of handstands? How can headstand and handstand variations be used to improve movement options?

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The Learning Process, The Axial Skeleton, and Squats – Rebel Performance Podcast

Are you struggling at structuring your learning? Or perhaps this whole inhalation and exhalation mechanics in regards to movement is confusing AF. Or maybe you are caught up in social media squat debates and don’t know what to believe anymore, or what is safe. If this sounds like you, then you’ll definitely want to check out this podcast I did on Rebel Performance. In it, we deep dive into all of these topics, and why it’s important for both your programming and that of your clients. I also make a surprise announcement on it 🙂

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Pulling, Reaching, and Stacking During Big Lifts – Movement Debrief Episode 107

Movement Debrief Episode 107 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: Should one be hesitant to work on pulling exercises if the goal is to improve movement options? When would the following exercises be useful: lat pulldowns, face pulls, one-arm dumbbell rows? And when should they be avoided? Are band pull apart, Ts, Ys, and Is no-gos? What is reaching at the 0-60 degrees of shoulder flexion useful for? How about 60-120 and 120-180? Does encouraging a posterior pelvic tilt during a squat or a deadlift go against the lifting mechanics or support them?

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Top 10 Goodies of 2019

It can be incredibly challenging to keep up with the information overload that is the internet.  This is why every Friday I send my newsletter subscribers (aka the fam) the select few things I found useful. What did the fam enjoy the most in 2019? Exercise, exercise, exercise. The overwhelming majority of goodies the fam loved were exercise variations that I’ve been employing with my peeps.  If you want to see some good shit (you’ll laugh when you see it), sleep better, and move better, then definitely check out the top goodies from 2019. What’s crazy is there were a ton of high-ranking goodies that did not make the list. That’s why I encourage you to sign up for these on the newsletter, as 2020 will make the majority of the goodies fam exclusive. You’ll also get access to a free course, 5 hours of lecture on pain and breathing, and an acute:chronic workload calculator. I won’t even charge you extra, because it’s FREE! Without further ado, here are the top 10

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Top 10 Debriefs of 2019

At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). I decided to add a few extra little diddy’s this year. First, we will start off with debriefs. The little podcast/vlog that could. As I try to keep the debrief filled with variety, there didn’t seem to be any common themes; just good topics.  Check out your favorite debriefs below, and thank you again for an amazing 2019! 

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