- Why is it useful to elevate the heels during squatting?
- Why do I coach “holding in gas” during inhalation?
- How does this cue impact pelvic floor?
- Is there a difference between holding in gas and kegeling?
- What is my educational approach like for someone who identifies with a medical label?
Movement Debrief Episode 79 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: