Elevated Heels, Pelvic Floor, and Identifying with Medical Labels – Movement Debrief Episode 79

Movement Debrief Episode 79 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list:
  • Why is it useful to elevate the heels during squatting?
  • Why do I coach “holding in gas” during inhalation?
  • How does this cue impact pelvic floor?
  • Is there a difference between holding in gas and kegeling?
  • What is my educational approach like for someone who identifies with a medical label?
If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy! and the audio version:
Zac Cupples iTunes

Below are the links mentioned in the show notes

Check out Human Matrix promo video below:  Below are some testimonials for the class  Want to sign up? Click on the following locations below: May 18th-19th, San Antonio, TX (early bird ends April 19th at 11:55pm) June 8th-9th, 2019, New York, NY (early bird ends May 10th at 11:55pm) August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm) August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm) September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm) October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm) December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll get this bad boy for free!  Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:
Bill Hartman Bryan Walsh

Elevated Heels

Pelvic Floor

Identifying with Medical Labels