Elevated Heels, Pelvic Floor, and Identifying with Medical Labels – Movement Debrief Episode 79

Movement Debrief Episode 79 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Why is it useful to elevate the heels during squatting? Why do I coach “holding in gas” during inhalation? How does this cue impact pelvic floor? Is there a difference between holding in gas and kegeling? What is my educational approach like for someone who identifies with a medical label?

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