Assessing Compensatory Strategies

A deep dive into the practical application of respiratory mechanics When you deep dive into the biomechanics, it’s easy to get lost in the weeds. You are trying to figure out how the scapula moves just so, or what is the big toe doing during this part of the squat…yikes! While greater biomechanical understanding is necessary, it’s not the most important piece. You can never lose sight of how to help your clients. That is the highest priority. Practical application. Which is why I think you’ll love my feature on the Upper Left Performance Podcast. It’s just enough of the details of movement compensations, with heaps of practical application! Topics covered include: What are the two common compensatory strategies people can present with? How does body structure influence one’s ability to move Simple assessments for determining one’s compensatory strategy How to adapt one’s training to maximize movement quality Click here or the link below to tune in! Upper Left Performance #14 Zac Cupples  Image by pisauikan from Pixabay

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Squatting, Breathing, and Sleeping

What does squatting, breathing, and sleeping all have in common? The answer is airway management. In order to squat well, you have to manipulate your spine in a manner that maximizes vertical pelvic displacement. In order to manipulate spinal position, airflow into the upper back is one factor that can change the way you squat. Breathing is also of utmost importance for sleep. Consider the negative effects of sleep apnea. What if there were activities that could improve both of these areas? In my eyes, these activities center around maximizing breathing mechanics and are the centerpiece discussion in an episode of the Portal PT podcast I was featured in. Check out the setlist below. 1:30 Zac’s Story 6:00 Zac’s Experience with Bill Hartman 12:30 When / Why Did Zac Jump Down The Breathing Biomechanic Rabbit Hole 18:00 Stacking, Diaphragms, Biomechanics, Movement Variability 22:30 Where’s The Breathing Research? Clinical Practice Guidelines 31:00 Squat vs. Hinge 36:30 Pain, Manual Therapy, Blood Flow, and Movement Variability 44:00 Myofunctional Therapy, Upper Airway Resistance, and Sleep 47:00 Zac’s Patient and Their Changes 49:00 Oxygen Advantage & Mouth Taping While Sleeping, Exercise Endurance, Resting Heart Rate 54:00 Dreaming, Sleep Studies, and Quality of Sleep 57:00 Improving Nasal Breathing and Changes in Facial Structure and Musculature 59:00 Proactive Care in Children 1:00:00 What is The Worst Fitness Advice Zac Has Ever Received 1:05:00 What Was Zac’s First Exercise Experience and Was it Good or Bad? 1:07:00 What’s Zac’s Number One Source For Research and Education Info If

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The Guide to Remote Coaching – Movement Debrief Episode 113

How to coach movement when you can’t in-person Movement Debrief Episode 113 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. You’ll also get modified transcripts for this one. That’s how much I care! Here is the setlist: Why should you consider remote consultations What are realistic expectations regarding a remote consultation business? What are the challenges of a remote consultation business? What does the remote consultation process look like? How do I screen for red flags? What remote assessments do I use? How does once coach someone remotely? How do I set up remote coaching classes with multiple people? What substitutes do I use when external load is not available?

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All About Squats – Movement Debrief Episode 112

Movement Debrief Episode 112 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What are the biomechanical differences between a squat and a hinge? Would squatting not increase anterior pelvic tilt and hip flexor strength? Does squatting put too much shear force through the knee? Does ramp squatting put too much shear force through the knee? Is there such a thing as a “normal” infrasternal angle? Why does a hip shift occur in a squat? What are some strategies for reducing a hip shift in a squat? How do the following squat variations impact thoracic expansion: Goblet, Zercher, front, and back?

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Movement Principles and Breathing

There are a lot of exercises to choose from, tons of methodologies to practice, and lots of areas to focus on when it comes to training and rehab. How do you determine which stuff is most important for your clients? In a time where noise is at an all-time high, having sound principles that you operate from can help you stay focused on what matters most with helping your clients reach their goals. Principles, breathing, and so much more were on the setlist for the Flat White Podcast I had recently done. Topics discussed include: How to get the most out of attending seminars What are the top priorities one must focus on when working with a new client How programming differences in rehab and training scenarios to help the client reach their goals How to navigate when clients hit plateaus Which movement tests are my key decision-makers for designing programs Why anthropometrics matter with movement limitations The difference between movement variability and movement options and why everyone needs both The importance of developing movement fundamentals How all body systems influence each other How knowing the fundamentals of movement makes you better at assimilating information from seminars What are some basic activities that improve infrasternal angle dynamics The differences between a squat and a hinge, and how to improve each Click here or the links below to check it out. Flat White 36 – Movement Principles & Breathing With Zac Cupples on Apple Podcasts Image by Ichigo121212 from Pixabay

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