Voluntary Muscle Contractions, Building Fitness During Rehab, and Hip Pain During Squats – Movement Debrief Episode 96

Movement Debrief Episode 96 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • Do I use voluntary muscle contractions during my exercises?
  • When is it useful, and when is it not?
  • Why is it useful to pursue fitness when rehabilitating an injury or with persistent pain?
  • Why would hip pain occur during squats if the femurs fall into internal rotation?
  • How could a bench press with a high arch negatively impact this?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

and the audio version:  

Zac Cupples iTunes
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Below are the links mentioned in the show notes

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Below is the wall bridge that I mentioned

Here is a debrief on the pelvic floor

A Consistent Approach Course Review

Below is one of my favorite rolling exercises:

Voluntary Muscle Contractions 

Building Fitness During Rehab 

Hip Pain During Squats

 

Cover photo credit: Your House Fitness