Voluntary Muscle Contractions, Building Fitness During Rehab, and Hip Pain During Squats – Movement Debrief Episode 96

Movement Debrief Episode 96 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Do I use voluntary muscle contractions during my exercises? When is it useful, and when is it not? Why is it useful to pursue fitness when rehabilitating an injury or with persistent pain? Why would hip pain occur during squats if the femurs fall into internal rotation? How could a bench press with a high arch negatively impact this?

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