Tag: isometric
Functional Muscle Contractions
Compression, expansion, limitations, oh my! Have you ever wondered how muscle contractions impact movement? Or why in the hell we…
Voluntary Muscle Contractions, Building Fitness During Rehab, and Hip Pain During Squats – Movement Debrief Episode 96
Movement Debrief Episode 96 is in the books. Below is a copy of the video for your viewing pleasure, and…
You’re Hurt, Now What?
Getting hurt. It happens. Many times when it does, your mind will end up racing. What should I do? Should…
Variability, The Problem of Transfer, and Gymnastics – Charlie Reid
I recently had a great conversation with my dear friend, Charlie Reid. Charlie is a very successful trainer in the…