Category: Assessments

Kegels, Overhead Reaching, and Overuse vs Deconditioned – Movement Debrief Episode 104

Movement Debrief Episode 104 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are pelvic diaphragm mechanics during breathing? How do these mechanics relate to two different types of kegel (holding in urine vs gas) Is there a reason to encourage a kegel? What could be the negative implications of a kegel? What breathing mechanics does reaching overhead encourage? What type of reaching would each infrasternal angle presentation benefit from? What are some signs to differentiate an overuse injury vs tissue deconditioning? How do you encourage someone with an overuse injury to proceed? How do you encourage someone with tissue deconditioning to proceed?

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Pelvic Dynamics, Lower Back Weakness, and Finances – Movement Debrief Episode 103

Movement Debrief Episode 103 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are the inhaled and exhaled orientations of the pelvis? What movement strategies would you use to improve dynamics of each orientation? How often is each orientation found? Why might clients feel lower back weakness? Is there a time when you work on lower back strength? How do you educate clients who say they have lower back weakness? What are some of the key financial areas to focus on as a new grad? What are some good financial resources?

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Deadlift Stance, Measuring Hip Rotation, and Hemorrhoids – Movement Debrief Episode 102

Movement Debrief Episode 102 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How does the infrasternal angle (ISA) relate to deadlift stance? Which ISA presentation are typically better deadlifters? How can I select the most effective deadlift stance What’s the difference between measuring hip rotation in sitting, prone, and supine? What are hemorrhoids? What may be a mechanical cause for hemorrhoids? What movement limitations may be present? How can I go about improving hemorrhoids?

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Anteversion, Retroversion, Squat Stance, and Tissue Tolerance – Movement Debrief Episode 101

Movement Debrief Episode 101 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Why does a foot turn out or in? How can we decide how much foot position is related to normal femoral torsion or ventral cavity movement limitations? How much does femoral version matter? Should we advocate for a straight foot in all activities? Why and when should we apply a straight foot position? How does this relate to running fast? What do different stance widths do to the squat? How can impingement happen in a squat? How can I find the “best” stance width on a squat? How do I explain tissue tolerance to clients? What about tissues such as joints or nerves? Do those also have tissue tolerance?

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Geriatrics, Pain with Breathing, and Dentists – Movement Debrief Episode 99

Movement Debrief Episode 99 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are the key performance indicators many geriatrics need to keep healthy? What are some tips to maximizing movement options in geriatrics? What progressions do I utilize for geriatrics? What are some tips to get someone to complete a breath without pain? Any cues for having someone tuck who is overweight? How do we work around someone who is fear avoidant? Any tips for helping someone progress to going overhead without pain? What are the key things I look for in a dentist?

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Rib Rotation, Shoulder Issues, and Biomedical Education – Movement Debrief Episode 98

Movement Debrief Episode 98 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What does rib external and internal rotation look like? How do I approach improving shoulder mechanics? Any current training considerations for shoulder issues? Why do medical providers often educate in a manner that induces fear-avoidance and fragility? How, as movement professionals, can we deal with these issues?

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September 2019 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in September. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”]

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Shoes, Self-Correction, and Position Education – Movement Debrief Episode 95

Movement Debrief Episode 95 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Do I prescribe shoes to people? What do I look for when giving shoe recommendations? How can one self-correct during breathing exercises? How do we know if a breathing exercise is working? If we shouldn’t educate bones going in/out of place, how do I explain joint position and movement options?

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August 2019 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in August. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”]

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FAI, Warm-Ups, and EMG – Movement Debrief Episode 94

Movement Debrief Episode 94 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is FAI (femoracetabular impingement)? How does FAI occur if bones do not touch? What treatments are recommended for FAI? What is the purpose of a warm-up? Should you change someone’s prep routine before competition? What reasons would warrant a change in prep routine? What is EMG? Are EMG studies useful? If/when should we put stock into EMG?

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Tibial Rotation, Knee Pain During Resets, Deep Neck Flexors and Tongue – Movement Debrief Episode 93

Movement Debrief Episode 93 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is tibial external and internal rotation? What calcaneal position is associated with these tibial moves? How does the hip impact these tibial motions? What exercises can I use to change tibial rotation? Why might clients get knee pain during certain resets? How can I coach patients out of having knee pain during these activities? Is there a place for deep neck flexor contraction during resets? How about tongue posture?

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Too Much Traps, Hand Health, and Arthritis – Movement Debrief Episode 92

Movement Debrief Episode 92 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Why do some people have too much trap and neck tension while they reach? How do I cue reaching without using the neck What are some key components of hand health? What are the different hand positions one should be able to achieve? What different grips should one be able to perform? What are some good ways to improve hand health? What is arthritis? Does arthritis correlate with pain? What treatments are useful for arthritis?

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