The Unsexy Side of PT

Struggle with mouth breathing? Much of the stuff taught on my site focuses on maximizing your breathing skills from the neck on down, but what happens when that is not enough? What if you still have issues with neck or jaw symptoms? Or worse yet, struggle with sleep? These are the topics we dive into on The Optimize Your Capacity podcast I did recently. You’ll learn all types of things featured in the netherworld of performance, including: Craniocervical posture and how to test for movement limitations in this region The “ideal” tongue posture to promote nasal breathing What a proper swallow entails to reduce neck strain What the keys are to having a dynamic respiratory strategy that maximizes movement options through the body Is there a “best” posture to sleep in? That depends on your body ūüôā and more! Click the links below to check it out! The Unsexy Side of PT: Zac Cupples (Apple Podcasts) Spotify Stitcher

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Top 10 Debriefs of 2019

At the end of each year, I like to see what you beautiful‚Ķsexy‚Ķoutstanding people liked. What the fam….recognized (fam). I decided to add a few extra little diddy’s this year. First, we will start off with debriefs. The little podcast/vlog that could. As I try to keep the debrief filled with variety, there didn’t seem to be any common themes; just good topics.¬† Check out your favorite debriefs below, and thank you again for an amazing 2019!¬†

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Collapsed Arch, Rounded Back Breathing, and Can Posture Be Changed? Movement Debrief Episode 84

Movement Debrief Episode 84 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What can be done about foot arches that collapse? Are orthotics a useful tool for this condition? Are their instances which I’ll cue excessive rounding of the spine during breathing exercises? Can rounding the back drive posterior thorax expansion? What is the importance of posture? Can posture be changed?

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Sitting Posture, Hypermobility, and Fear-Avoidance – Movement Debrief Episode 72

Movement Debrief Episode 72 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Does sitting slouch = extended? Why do people appear flexed when they sit? What is going on when someone sits slouched? How should I work with someone who has a hypermobility syndrome? What is Ehlers Danlos? Are isometrics a worthy starting place? What about unstable surface training? What is fear-avoidance? How do I go about using education to reduce fear avoidance? What other tactics do I use to mitigate fear avoidance?

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Perfect Posture, Excessive Knee Bend, and SFMA – Movement Debrief Episode 68

Movement Debrief Episode 68 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is perfect posture? Why do extension-based exercises not improve posture? How does respiration impact default posture? Why would the back knee bend in a yoga pose when it needs to be straight? What is occurring when we see knee bend when the hip is placed into extension? What can we do to rectify this issue? What are my thoughts on the SFMA? Why do I not use the SFMA? What is my current thought process instead? If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST. Enjoy! and the audio version… ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬† Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: December 8th-9th, Charleston, SC February 2nd-3rd, 2019, New Providence, NJ¬†(early bird ends January 4th) SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 9th-10th in Boston. MA A bunch of stuff on improving posture can be found here. Here is a debrief on occlusion. Below is a picture of the high lunge pose Here is the hip separation debrief. Below is an activity that I use to improve hip separation. Here is the hip

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