Sitting Posture, Hypermobility, and Fear-Avoidance – Movement Debrief Episode 72

Movement Debrief Episode 72 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • Does sitting slouch = extended?
  • Why do people appear flexed when they sit?
  • What is going on when someone sits slouched?
  • How should I work with someone who has a hypermobility syndrome?
  • What is Ehlers Danlos?
  • Are isometrics a worthy starting place?
  • What about unstable surface training?
  • What is fear-avoidance?
  • How do I go about using education to reduce fear avoidance?
  • What other tactics do I use to mitigate fear avoidance?

If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST.


and the audio version…

Zac Cupples iTunes

Below are the links mentioned in the show notes

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Bill Hartman

Here is a link to an older version of my normal respiratory mechanics handout

Fear-avoidance beliefs-a moderator of treatment efficacy in patients with low back pain: a systematic review

Fear of movement/(re)injury in chronic low back pain and its relation to behavorial performance

Practical Pain Education

Sitting Posture