Movement Debrief Episode 72 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- Does sitting slouch = extended?
- Why do people appear flexed when they sit?
- What is going on when someone sits slouched?
- How should I work with someone who has a hypermobility syndrome?
- What is Ehlers Danlos?
- Are isometrics a worthy starting place?
- What about unstable surface training?
- What is fear-avoidance?
- How do I go about using education to reduce fear avoidance?
- What other tactics do I use to mitigate fear avoidance?
If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST.
and the audio version…
Below are the links mentioned in the show notes
Check out Human Matrix promo video below
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Want to sign up? Click on the following locations below:
February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th)
June 8th-9th, 2019, New York, NY (early bird ends 5/10/19 at 11:55pm)
August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)
September 21st-22nd, Raleigh, NC (early bird ends 8/23/19 at 11:55pm)
Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll get this bad boy for free!
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Here is a link to an older version of my normal respiratory mechanics handout