Category: Health & Wellness
Pelvic Dynamics, Lower Back Weakness, and Finances – Movement Debrief Episode 103
Movement Debrief Episode 103 is in the books. Below is a copy of the video for your viewing pleasure, and…
Deadlift Stance, Measuring Hip Rotation, and Hemorrhoids – Movement Debrief Episode 102
Movement Debrief Episode 102 is in the books. Below is a copy of the video for your viewing pleasure, and…
Bryan Walsh’s Functional Medicine and Family Tour Course Review
We pursue health by attempting to optimize many qualities—movement, power, endurance—but these are just a few of the qualities needed…
Anteversion, Retroversion, Squat Stance, and Tissue Tolerance – Movement Debrief Episode 101
Movement Debrief Episode 101 is in the books. Below is a copy of the video for your viewing pleasure, and…
Overhead Press, Missing Molars, and Situps – Movement Debrief Episode 100
Movement Debrief Episode 100 is in the books. Below is a copy of the video for your viewing pleasure, and…
Geriatrics, Pain with Breathing, and Dentists – Movement Debrief Episode 99
Movement Debrief Episode 99 is in the books. Below is a copy of the video for your viewing pleasure, and…
September 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Backside Mechanics, Psych Referral, and Hernias – Movement Debrief Episode 97
Movement Debrief Episode 97 is in the books. Below is a copy of the video for your viewing pleasure, and…
Shoes, Self-Correction, and Position Education – Movement Debrief Episode 95
Movement Debrief Episode 95 is in the books. Below is a copy of the video for your viewing pleasure, and…
August 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
FAI, Warm-Ups, and EMG – Movement Debrief Episode 94
Movement Debrief Episode 94 is in the books. Below is a copy of the video for your viewing pleasure, and…
Costa Rica Beginner’s Mind 2019 Retreat Review
Where can you combine learning, disengaging from life, connection, beach, sun, hiking, and so much more? That’s what Ben House…
Too Much Traps, Hand Health, and Arthritis – Movement Debrief Episode 92
Movement Debrief Episode 92 is in the books. Below is a copy of the video for your viewing pleasure, and…
Why Are You Spending Time On A Warm-Up?
Note from Zac: Do you gloss over the warm-up? Do you think a warm-up simply serves to get the heart rate…
Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance
Chris, a high level mountain biker, at first didn’t believe someone could help him move better over the internet. He…