Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance

Chris, a high level mountain biker, at first didn’t believe someone could help him move better over the internet. He had back issues for a hot minute, what the heck was an online consult going to do? A couple consults later with me, and Chris is pain-free, back to doing all the wild and crazy things he was doing before without issues. Chris was so juiced up about his results that he wanted to learn more about my thought process and what I do that he had me on his podcast. Chris Kelly is the owner of Nourish Balance Thrive, a really cool site that brings several great practitioners together to help clients remotely with whatever their goals are. Despite Chris technically not being in the field, he’s one of the best interviewers I’ve had the pleasure of podcasting with. He asked some great, unique questions, and we got into a wide variety of topics. Here are some of topics we discussed on the podcast: Ben House and Flō Retreat Center in Costa Rica How I got into physical therapy. The influence of Bill Hartman. Working with NBA basketball players. The influence of Dr. Bryan Walsh. Sleep and performance How to treat pain Assessing movement Movement variability The online assessment process Pain vs. tissue damage How we improved the host’s chronic lower back pain The importance of the pelvic floor What is considered normal breathing How to promote behavior change in our clients Applying the principle of minimal effective dose

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Wrist Pain, Dry Needling & Taping, and Should I Become a PT? – Movement Debrief Episode 90

Movement Debrief Episode 90 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Why does wrist discomfort occur with weight bearing? What limitations could contribute to wrist discomfort? What modifications can I make to improve wrist discomfort? What regressions are useful for wrist discomfort? Do I use dry needling or taping? If and when do I find these modalities useful? Is it worthwhile becoming a physical therapist? What is it really like being a PT?

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The Guide to Physical Therapy School

So peeps, I’m going on vacation this week. So instead of a debrief, I present to you the first legit episode of the Zac Cupples show. I’ll be putting these bad boys out occasionally when I have a topic that I feel would be better to riff on as opposed to discussing in a debrief or writing about. Here’s an outline of the topics I discussed Reasons to go into physical therapy What to look for in a PT school The goals of physical therapy school What you should take away from school What classes I recommend a student to take Enjoy!                  Here were the links I mentioned tonight All Gain, No Pain South College Physical Therapy Program Bill Hartman Continuing Education: The Complete Guide to Mastery Explain Pain Course Notes Therapeutic Neuroscience Education Course Notes Lorimer Moseley Explain Pain Course Notes Kettlebell Mashup FMS Level 2 Ultimate MMA Conditioning Dermoneuromodulation Course Notes ART Dry Needling Course Notes Spinal Manipulation Institute A Randomized Trial Comparing Acupuncture, Simulated Acupuncture, and Usual Care for Chronic Low Back Pain Here’s a signup for my newsletter to get a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: Also, check out the mentoring, movement, and training services I offer: Mentoring, Movement, and Training

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All Gain, No Pain Book Review

For those of you who don’t know, my colleague, mentor, friend, and Daddy-O Pops Bill Hartman is about to release his upcoming book All Gain, No Pain. Though the book is targeted to those over 40 who are getting back into fitness either post-rehab or in pain, it includes an incredible amount of valuable content for just about anyone. If you want a lesson in physiology, breathing, variability, and stress, this book has it. If you want an excellent plan to get jacked, a plan that got me (not over 40 and not in pain) under 10% body fat for the first time in my life, this book has it. If you want tips, strategies, and rituals that’ll help you live a better life, this book has it. In spades in fact. Though I’m biased (I wrote the foreword and edited the book), it is one of the most comprehensive self-betterment books I’ve ever had the pleasure of reading. I want to extend that pleasure to you. The book releases this Monday, 9/25/17, on Amazon.com. But what if I told you if you act now you could snag a free copy? Yes, I said free!!! F….R….E…E #free It might be the best free thing you ever get. If you want a free copy of this absolutely outstanding book, click the link below to be directed to Bill’s website. Sign up, and you’ll get your free copy when this great read releases.   ALL GAIN, NO PAIN   If my stamp

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